just me
Hi, love —
I write private letters about the things therapists wish they could
say out loud.
I'm Maya. I'm a CBT and strategic therapist, and this is the only thing I write that isn't a session note. I always speak my truth, and sometimes it comes across as brutal honesty.
Trigger warning: If you're a snowflake that gets offended when confronted with reality, this is not the place for you.
p.s. — everything stays between us, right?
A letter & a kettle to make your week better.
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In you go. A welcome letter is on its way. ✦
this week's letter ↓
The dark thoughts you think nobody else has
You'd be surprised how you're not the only one who wishes to push someone off the edge.
Read the letter →the back issues
8 letters & counting
- May 3, 2026 My husband's mom still cooks for him 3 min
- Apr 26, 2026 My client's husband has a crush on me 3 min
- Apr 17, 2026 Attachment theory, minus the jargon 2 min
- Apr 10, 2026 Why isn't my therapy working 2 min
- Apr 3, 2026 omg, this so triggers my anxiety 5 min
- Mar 27, 2026 This messed up world needs more of you 2 min
- Mar 7, 2026 The client who fired me (and was right to) 2 min
✦ the very first letter ✦
xx, so...
How did you like it?
Thanks for reading my mind. I hope you enjoyed it and got inspired to speak your truth as well. Learn more about me.